Honey is one of nature’s miracles. It is a delicious ingredient in many foods, has antibacterial properties, works as a humectant (keeps things moist), soothes a cough or sore throat, and makes your tea about 1,000 better-and that’s just scratching the surface really. Whether you’re using it as a sweetener, or trying to kick a cough, it’s just plain useful. Here are 5 flavors (and a general method) to infuse your honey and make it that much more wonderful.
Formula for infusing your honey: Use 1 cup of honey (raw and organic is best), flavoring to your taste, a saucepan, strainer, and an 8 oz. glass jar with a tightly fitting lid.
Of course this was number one. Lemon + honey = amazing. When you come down with any sort of cold, putting lemon and honey together (in tea or otherwise) is a go-to for making you feel better.
You will need…
-1 cup of honey -1 tablespoon grated lemon peel -2 fresh slices of lemon, juice and tossed in (optional)
Pour 1 cup of honey into your pan and add 1 tablespoon of freshly grated lemon peel. Toss in 2 slices for boosted flavor if you like. Heat these together for about 10 minutes, making sure to keep the heat relatively low. Burned honey doesn’t taste as bad as some other things do burned, but you still want to avoid it. Around 115 degrees Fahrenheit releases the flavors nicely, but it will depend on your stovetop. After you’ve heated the mixture, let it sit for 1-2 hours or up to 1-2 weeks. After its infused strain if you’d like, and place in a glass jar with a tightly fitting top. Know the longer it sits for the stronger it will taste.
Good to use: If you have a bad cough or cold, place a healthy dollop of your lemon infused honey at the bottom of a cup. Pour freshly boiled water over the top, drop in a teabag, and give it a good stir. The lemon can loosen phlegm, while the honey soothes irritation. You can also slowly heat the lemon infused honey while adding the juice of one freshly squeezed lemon. When it’s still hot and liquid, sip slowly.
At the state fair one of my favorite things has always been in the horticulture building. It’s the exhibit on bees and honey, where you can purchase just about any flavor honey stick you can imagine (seriously.) My favorite, having a soft spot for cinnamon, was always…cinnamon. This flavorful spice complements honey well not only in taste but in function, being filled with all kinds of healthy benefits
You will need…
-1 cup of honey -4-6 sticks of cinnamon -a pinch of ground cinnamon (optional)
I am crazy about cinnamon, so I tend to add it generously, but try starting with 4 sticks if you’re unsure. Pour 1 cup of honey into the saucepan, and drop in the cinnamon sticks. Push them down with a spoon to submerge them. For 10 minutes on low heat let the mixture heat up, and then let it sit for around 2 hours or up to 1-2 weeks. Strain if you’d like and store in glass jar.
Good if used: In tea, just like the lemon-honey, or eaten straight off the spoon. It’s also delicious spread on a plain piece of toast. Cinnamon is chock full of anti-oxidants, possesses antifungal properties, and helps break up congestions/clear the sinuses. Even just a half a teaspoon a day has been shown to lower cholesterol levels.
Tasty, but more importantly, good for your health. From colds to sore stomachs, ginger-honey comes with a variety of ways to enjoy its unique composition.
You will need…
-1 cup of honey -1 tablespoon finely chopped ginger root -A pinch of ground ginger (optional)
Pour 1 cup of honey into a saucepan and add 1 tablespoon of finely chopped gingerroot. You can add a small pinch of ground ginger if you’d like as well, but it does have a strong flavor. On low heat let the mixture sit for 10 minutes. When it’s done let it infuse for 2 hours or up to 2 weeks in a glass jar with a tightly fitting lid. Strain when it’s finished if you’d like.
Best used: In your tea when you’re feeling ill-especially with an upset tummy, since both ginger and honey are known to soothe your stomach and chase off “bugs.” The added ginger helps circulation, flushing toxins through your systems and helping get rid of aches and chills. If you’re in a pinch and have wound up with a minor abrasion, applying this cooled and then covering with gauze can help it heal , and the ginger fights inflammation.
Not to be confused with clover honey, clove honey is made by infusing whole cloves with honey, whereas clover honey is made from the nectar of clover flowers. Cloves are great at numbing pain (sore throats, toothaches, etc.) and the honey makes a happy, healthy, medium to ingest it with.
You will need…
-1 cup of honey -5-10 whole cloves
Pour 1 cup of honey into a saucepan, and then add 5-10 whole cloves. On low, heat for 10 minutes before letting it infuse for 2 hours or up to 2 weeks, putting it in a jar with a tightly fitting lid. Strain when it’s finished if you’d like.
Best used: In tea when you have a sore throat or a toothache, or dabbed directly on the gum by a sore tooth. The eugenol in the clove is a powerful numbing agent that was used by dentists before modern painkillers were created, and is so effective it is still used in modern dentistry in an extracted form. If you have a little cut or sore in your mouth, the honey may help it heal faster and keep bad bacteria out while the cloves take care of the discomfort.
5. Apple Cider Vinegar honey:
If you’re worried about taste, this may not be the honey to put on a sandwich and give to the kids (although personally, I think the ACV cuts through the sweet honey nicely.) Apple cider vinegar is a substance that seems to help just about every ailment out there- add this wondrous liquid to the super-hero that is honey, and you have a flavorful spread that’s brimming with healthy benefits.
You will need…
-1 cup of honey -2-3 tablespoons apple cider vinegar
Add 1 cup of honey to a saucepan, and then pour in 2-3 tablespoons of apple cider vinegar. Let it heat over low heat for 10 minutes, stirring well about halfway through. Place in a jar and let it sit for as long as you like-its taste and benefits are all there pretty quickly, and it doesn’t need to sit as long as something like cinnamon sticks or cloves would.
Best:If you make the Braggs apple cider vinegar health drink you can try adding this for an extra kick. While this is subject to opinion, I think it tastes good stirred in to tea or a glass of lemon water in the morning. Apple cider vinegar can help neutralize and correct excess acidity in our bodies (counterintuitive, but often times true) and helps a number of issues from an upset stomach to easing sore throats to showing promise in treating diabetes.
Pooh Bear was on to something when it comes to honey-its probably why he is still around today! It has a plethora of ways to help you get healthy, stay healthy, and heal, all while tasting absolutely delicious. It also opens itself up to a number of other flavors and beneficial ingredients, so get creative, and share what you come up with.
The shelf-life, if stored in a glass jar with a tightly fitting lid, is 6 months. Some people say it can last years, but I have never experimented with that. Even with plant matter, it can go a long time (microorganisms have a hard time surviving on/in it) without needing to be refrigerated. Simply store in a cool place away from direct sunlight. Straining is more for looks/taste, and is easiest when the honey has been warmed slightly after sitting for a few hours so it is runnier. If you want to let it infuse for longer than several hours, pour it into your jar so it’s not sitting out in the open for a super long time. When it’s infused enough, simply re-heat before straining by placing the jar in warm water if you’d like.
Honey Infusion Tips
-If crystals form, set the honey (in its jar) in a pot of gently simmered water. The crystals will “melt” and your honey will be smooth again.
–A nice touch for flavor is to add 3 tablespoons of diced or roughly chopped fruit. Apple-strawberry is one of my favorite flavors for eating on toast with butter. I don’t strain it at the end either.
-Flavored honey makes an awesome gift in a nice decorative jar, and you can actually get “honeystix” at many craft/party stores.
-Freely adjust to taste, and experiment. It’s not an exact science, and it’s all about what you like and what’s good for you.
Claire is a lover of life, the natural world, and wild blueberries. On the weekend you can find her fiddling in the garden, playing with her dogs, and enjoying the great outdoors with her horse. Claire is very open-minded, ask her anything 🙂 Meet Claire
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Gently exfoliating the face is a great way to get rid of those dead skin cells to give your skin a youthful glow. And that is exactly what this homemade sugar scrub will do for you. It offers a deep cleanse, which is much-needed given the environmental toxins we are subjected to every day. This cleansing process helps reduce the buildup of bacteria, which can get into the pores of the skin. When this happens, it can cause the skin to be unhealthy and even break out, creating unwanted inflammation.
Exfoliating is helpful, but only if you are using the right facial scrub ingredients. Making your own facial scrub is so easy and much better for your skin than so many of those off-the-shelf face scrubs. If you want to avoid unwanted chemicals, make your own homemade sugar scrub with natural ingredients like coconut, honey, and orange essential oil. Let’s get to it!
Homemade Sugar Scrub
You likely have everything you need to make this face scrub, but, if not, the ingredients are easy to find and will give you that soft, supple and glowing skin you’ve longed for.
Let’s get started! I recommend making your homemade sugar scrub right in the jar that you plan to store it in, but you can make it in a small bowl and transfer it to a tight-lidded jar, if you prefer.
In a small jar, add thecoconut oil and honey. Coconut oil offers amazing antifungal and antimicrobial characteristics that help keep the skin fresh and bacteria-free in addition to helping to moisturize the skin.
Raw honey is an amazing skin-healer. It also helps keep the skin soft and supple because it helps retain moisture, which is a must for healthy skin! Next up — the sugar! Add the sugar and blend well. While eating lots of sugar is not a good idea, using it to help remove dead skin cells is. I suggest brown sugar because it is softer, which is a better choice for the face. But what makes sugar good for the skin? It is a natural humectant. What that means is that it helps hydrate the skin.
Sugar is also a natural source of glycolic acid, which is commonly used to treat dry, sun-damaged and aging skin. You may have seen the ingredient alpha hydroxy acid (AHA). This ingredient helps the skin, encouraging cell turnover and generating fresher, younger-looking skin. (1) (2)
Next, let’s add the essential oils. Orange essential oil is a natural antiseptic and anti-inflammatory, making it a perfect addition to this sugar scrub recipe. It can help those with acne-prone skin, too, and encourage the absorption of vitamin C and collagen production — both great for reducing the effects of aging.
Add thetea tea oil now. Tea tree oil is a favorite of mine for helping the skin stay healthy and free of acne. The antibacterial properties, known as terpenes, are very healing and mild. Blend all of these ingredients together and get ready to do your homemade sugar scrub!
How to Exfoliate the Face
Start with clean skin. Try myHomemade Face Wash, which is just as easy to make. Once you have cleansed the skin, gently pat it dry, leaving a bit of the moisture on the skin. Use a spoon or small spatula to scoop out a little facial scrub — never use your fingers so that you avoid bacteria entering the container.
I usually stand over the sink or apply it in the shower to minimize any mess. Just gently rub the sugar scrub over your face and neck and use the extra on your hands to soften them. Avoid getting too close to the eyes.
Once you have covered your face and neck, allow it to sit for a few minutes. Then gently rinse with warm water. Pat your skin dry. Apply a dab of coconut oil or try thisLavender and Coconut Oil Moisturizer. Do this once or twice a week for soft, supple and glowing skin!
Homemade Sugar Scrub with Coconut, Honey & Orange
Total Time: About 20 minutes
Serves: Makes 3.5 ounces
2 tablespoons coconut oil
1 teaspoon organic raw honey
4 tablespoons organic brown sugar
6 drops orange essential oil
6 drops tea tree essential oil
In a small jar, add the coconut oil and honey.
Add the sugar and blend well.
Next, add the essential oils
Blend all of the ingredients together.
Store in a tight-lidded jar in a cool, dark place.