Rosacea is an inflammatory skin condition that leads to redness
Areas that are quite prone of getting affected are forehead and cheeks
Natural remedies that may reduce the symptoms of rosacea
1. Green Tea: Green tea has various anti-inflammatory properties that can possibly reduce redness and inflammation on the skin. Make yourself a regular cup of green tea and keep it in the fridge for about 40-45 minutes. After 45 minutes, take a clean piece of cloth and soak it in the cup. Once this is done, massage it over the affected areas. Do this regularly to see better results.
Green tea has various anti-inflammatory properties. 2. Aloe Vera: Pluck a fresh leaf from an aloe vera plant and extract gel from the same. Apply the aloe vera gel over the affected areas and wash it off with cold water.
Apply the aloe vera gel over the affected areas
Honey: Honey is again an effective remedy for skin redness as it is a rich source of humectant which is responsible for moisture in the skin. Massage a bit of honey on the affected areas and let it dry for 30 minutes. Wash it off with lukewarm water and watch out for results.
Honey is again an effective remedy for skin redness as it is a rich source of humectant 4. Essential Oils: Essential oils like lavender, jasmine, rose, tea tree, thyme etc. have anti-inflammatory and healing properties that can do wonders for your skin. Add 2-3 drops of any essential oil to few drops carrier oils like almond or coconut and apply it over the affected area before sleeping.
Essential oils like lavender, jasmine, rose, tea tree, thyme etc. have anti-inflammatory 5. SPF: In order to protect your skin from extreme sun heat and UV rays, it's essential to apply a layer of sunscreen on it. Doing so can keep redness and rashes at bay.
In order to protect your skin from extreme sun heat and UV rays These natural remedies might get you some relief from the symptoms of rosacea; however, if the symptoms persist, do consult dermatologist for the same.
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
We know how it is. You're busy. Life is hectic. Who has time to cook a healthy meal? Before you know it, you're in a real food rut—too rushed to try a new recipe or explore new flavors, too time-crunched to rethink your routine. Sticking with the same old eating habits—and maybe letting the healthy ones slide—is a recipe for weight gain. Culprits like added sugars, sodium and processed foods can start to pack on the pounds.
It's time for a change. For one week, try ditching the four foods below. They can sneak in calories and increase your risk for health problems down the road. If it sounds hard, remember: it's only one week! With just a few baby steps, you'll be on your way to a cleaner diet. Best of all, you'll be building healthy new habits—some you may want to keep for life.
Here's why: They're one of the biggest threats to your heart health. Added sugars—lurking in sodas, energy drinks, flavored yogurt, salad dressings, cereals and much more—account for more than 10 percent of Americans' calories every day, according to the Centers for Disease Control and Prevention. Consuming that much sweet stuff raises your risk of high blood pressure, chronic inflammation and weight gain—all risk factors for heart disease.
What to try: Skip the condiments aisle and make your own tasty dressings and marinades—they'll taste fresher and have way less sugar, not to mention weird additives you can't pronounce. Rather than ordering those sugary (and pricey) morning lattes, try flavoring your coffee with cinnamon, unsweetened cocoa or a splash of vanilla.
Here's why: Americans have been hearing for years about the health benefits of whole grains: they're loaded with fiber, iron, B vitamins and other heart-healthy nutrients. A 2017 study published in the American Journal of Clinical Nutrition suggests that whole grains may help with weight loss by speeding up metabolism and aiding digestion. In the six-week study, whole-grain eaters lost almost 100 extra calories a day compared to people who ate refined grains.
What to try: Swap regular pasta for whole-wheat varieties. Trade white rice for brown, and choose whole-grain bread instead of squishy white. Don't fall for "multigrain," "bran" or "100 percent wheat" varieties—they're not necessarily whole grain. Check the ingredients list. Branch out with grains like quinoa, wheat berries and farro.
Here's why: Most of us eat too much salt, upping our risk for high blood pressure, kidney problems, stroke and heart disease. New research also suggests excess sodium can lead to weight gain. In one small study from Australia, people who ate a salty pasta dish were more likely to overeat, consuming 11 percent more calories than those who had a low-salt dish. Other studies show a link between high-salt diets and obesity in children.
What to try: Go through your pantry and set aside the soy sauce, crackers and packaged snacks for the week. Canned beans can be swimming in extra sodium, so consider soaking and cooking dried beans in a slow cooker rather than popping open a can. If you do use canned beans, be sure to rinse them well to get rid of excess salt. And instead of eating out, save yourself the money (and sodium, calories and unhealthy fats) and cook at home instead.
Here's why: Alcohol does have health benefits: research shows moderate drinking (1 drink a day for women, 2 for men) can help protect against heart disease and stroke. But over time, too much drinking can cause liver problems and increase the risk of some kinds of cancer. Plus, those colorful cocktails can be deceptively high in calories.
What to try: Skip the alcohol and sip a trendy mocktail instead. Or try hydrating more with sparkling water or green tea. Entertaining? Dress up nonalcoholic drinks with fresh fruit or mint—your guests will never miss the booze.
Summer season is the prime time for various kinds of skin problems.
The scorching heat can affect your skin to a great extent.
Certain summer fruits can be used in fruit packs to nourish the skin.
summers, temperatures begin to soar high. This season is the prime time for various kinds of skin problems. If you happen to have an oily skin, then summers can prove to be quite difficult for you. The scorching heat could affect your skin to a great extent. Many people often resort to various chemical-based skin creams in order to get rid of
oily, patchy and dehydrated skin; however, these creams can damage your
skin to a considerable extent. Here's a list of 5 natural summer fruit packs that can nourish your skin.
1. Papaya: It's quite essential to keep your skin hydrated during summers. Papaya face-pack will help you doing so. It will provide you with a soft, supple and smooth skin. Take 1 cup of ripe papaya, 1 tablespoon of cold milk and 2 teaspoons of honey. Mix well to obtain a fine thick paste. Apply this pack all over your face and neck and then rinse off with cold water.
Papaya face-pack will help you keeping your skin hydrated.
2. Watermelon: Take 1 tablespoon of watermelon pulp and extract juice out of it. Then take a cotton ball and dip it into the watermelon juice. Apply it on the affected areas. Allow it to stay for 10 minutes and then wash it off with cold water.
Apply watermelon juice on the affected areas. Photo Credit: instagram/aliceveim
3. Pineapple: It is a rich source of vitamin C, B-6 and has a natural skin exfoliating agent known as bromelain which helps in giving a glowing skin. Take 1 tablespoon of fresh pineapple pulp, 2 teaspoons of honey and 2 teaspoons of lemon juice. Mix the ingredients until a thick mixture is attained and apply it all over your face. Let it dry for about 15 minutes and wash it off with normal water.
It is a rich source of vitamin C, B-6 and has a natural skin exfoliating agent known as bromelain. 4. Mango: Mango pulp is loaded with antioxidants and vitamin C that helps in getting a healthy skin. To make this pack you would require, 1 scoop of mango fruit pulp, 1 tablespoon of fresh yogurt and 1 teaspoon of multani mitti. Blend them well in a blender and apply the paste on your face for about 15-20 minutes. It will bring a glow on your face.
Mango pulp is loaded with antioxidants and vitamin C. Photo Credit: iStock
5. Orange: Orange is a rich source of vitamin C which helps in rejuvenating the skin cells. Take 1 tablespoon of fresh orange pulp and extract juice out of it. Then add 1 teaspoon of apple cider vinegar and 1 teaspoon of flour in it. Mix the ingredients well and apply it all over your face and neck.
Orange is a rich source of vitamin C which helps in rejuvenating the skin cells.
So what are you waiting for? Bring these easy-to-make summer fruit packs to your rescue and watch out for results.
I am almost 30 years old, and I have been dealing with acne in some form for over a decade. I get breakouts mostly in my T-zone, with regular hormonal breakouts on my chin and along my hairline. Recently, I've started devoloping more skin discoloration, some acne scars, dark spots, and hyperpigmentation. Over the years, I have tried the following in attempts to keep my skin under control:
Most of these medications have not worked for me. Some have actually made my skin worse. It got to the point where I was sick of dealing with these issues and sick of throwing my money away (and poisoning my body) with products and pills that didn't work.
Recently, for the first time in my life, I went to a real, honest-to-goodness dermatologist. I was pleasantly surprised because he was not the kind of doctor that pushed expensive products or procedures. He advocated simple, natural skincare, which I love. One skincare treatment he recommended was so simple, I was surprised I hadn't heard of it before.